You can choose from among various cardio and training devices in our generous fitness room. All of our equipment comes from Technogym, the innovative line of fitness equipment. 

Here you can enhance your well-being and improve your health. The large window wall to the garden offers a perfect panorama for athletic training in the Dolomites.

YOGA:

Back yoga flow 
Flowing and stretching movements to strengthen and relieve the back. 

Stretch & release yoga
Gentle stretches for greater flexibility and lightness in the body. 

Fascia yoga 
Targeted exercises using yoga balls to release tension and improve flexibility. 

Yin yoga 
Calm, long-held yoga poses for regeneration and inner balance. 

Yoga Nidra - dream journey 
Guided mental journey for deep relaxation and inner respite. 

Hatha yoga 
A dynamic yoga practice combining postures, breathing and mindfulness. Promotes stability, flexibility and a deep inner balance.

MEDITATION:

Guided meditation 
Guided meditation for inner peace, clarity and renewed energy. 

Walking meditation 
Step by step towards tranquillity. Slow, mindful walking for inner clarity and serenity. 

Qi-Gong: meditation in motion 
Slow, flowing movements which connect body and mind. Promotes inner peace, balance and mindful use of one’s own energy. 

Pranayama breathing 
Conscious breathing exercises as the key to relaxation and mental clarity. 

Body scan – deep relaxation 
Guided body awareness for complete relaxation and regeneration. 

SUMMER HIGHLIGHTS:

Aqua Vital flow 
Gentle, flowing movements in the water to relax the muscles and stimulate circulation. 

Aqua power & balance
Dynamic water-based training to strengthen muscles and promote stability and coordination. 

Morning dew & Kneipp experience in Vallunga 
An invigorating start to the day with dew walking and the refreshing effects of Kneipp therapy in nature. 

Forest bathing on Monte Pana – consciously experiencing nature 
Mindful immersion in nature to promote relaxation and well-being.